Dr sears pace program

Home Franco fcabrera T Minutes is all it takes. Progressively Accelerating Cardiopulmonary Exertion. Forget the idea that more is better when it comes to exercise. PACE stands for progressive accelerated cardio exertion.

Join Now. The Minute Fitness Revolution. Buy Now. So throw away your jogging shoes, cancel your aerobics class, and say goodbye to hours of long, tiresome workouts. Can I mail a check or money order? Is the Pace Express Program sufficient enough to lose weight fcabrera T Can you complete the program more than once a day fcabrera T Should the program be completed in the morning or afternoon fcabrera T Should you take any additional supplements for weight loss while completing the program.

Is the program suitable for someone with knee problems. What payment methods do you accept? Need Help or Questions after I get my order fcabrera T Do you ship internationally? Yes — all packages are sent by International Mail. Subscribe to Dr. I respect your email privacy and I look forward to sharing with you and reading your comments. Donations help keep this valuable health-recovering and health-building information available to all.

We appreciate your support. Is your mind beginning to let you believe that you can actually be more fit and healthier by doing less exercise instead of more? The long, slow endurance exercises that we discussed in article one of this High Intensity Interval Training Series simply leads to too much stress on the body and actually can cause damage to the heart, decrease the lung capacity and even contribute to the development of cancer. Al Sears has a better idea. As you engage in one of these exercises you go all out as hard as you can for a short interval and then slow down for a longer interval.

Keep your exercise interval short, 30 seconds is enough. Then concentrate on recovery. As you slow down focus on calming your mind. And the way they work together with the challenges of your environment is the formula for strength, vitality, and long life. The trigger that makes it happen is already within you, waiting to be activated. And my resting heart rate has dropped by a full 10 beats!! I weighed 55 kilos my entire life until I turned I had tried what seemed like thousands of diets.

After I retired, I came to see Dr. I ended up losing 11 kilos, right off the bat! Sears right now! Margaret V. I am 70 years old and I have noticed more energy and lung capacity. Great program. You are on to something BIG with this program. So far I have lost about 3 kilos, and my clothes are looser. Finally, I feel like I have broken out of that rut and have momentum going toward weight loss and improved health. Patty S. They had the long-duration group cycle 45 minutes without interruption.

The short-duration group cycled in multiple short bursts of 15 to 90 seconds, with rests in between. The long-duration group burned twice as many calories, so you would assume they would burn more fat.

However, when the researchers recorded their body composition measurements, the short-burst group showed the most fat loss. Sears helped me go from a size 16 to a size I am very happy with the way I look now. I actually have a waist! You look so good! Theadora W. I owe most of that to PACE. Mark P. Not really, when you realize that exercise continues to affect your metabolism after you stop.

The short bursts stimulated a greater after burn. In addition, exertion in brief bursts followed by recovery will produce other benefits to your metabolic health that will surprise you. Here are just a few:. This is the headline that reminded the world of Dr. Results were sobering. As Dr. The impact of these studies is consistently glossed over by the media. But the message is clear: Your body was not designed for running marathons. PACE makes long, boring routines a thing of the past.

PACE consists of short bouts of intensity followed by rest and recovery. Total exertion is never more than 20 minutes. PACE gives you bigger muscles, a leaner body and more energy than you know what to do with. Reference: McGrath T. Nov 1, Moderately healthy men and women could cut their workouts from two hours a day, three times a week, to just two minutes a day and still achieve the same results, claim medical researchers.

The two-minute workout requires cycling furiously on a stationary bike in four second bursts. This has the potential to change the way we think about keeping fit. This article shares the findings of a leading research team at McMaster University in Ontario, Canada and highlights one of the PACE principles: short bursts of intensity.

Later in the article, Dr. Gibala added:. It shows how effective short intense exercise can be. This is no surprise. Blood sugar is used more efficiently, fat is easily burned and your performance ability skyrockets. But intensity is only one part of the PACE. To be effective — especially over time — applying rest, recovery and progressive changes is critical. These are the missing pieces most researchers overlook.

Reference: Zimonjic P. Jun 4, Being able to climb a flight of stairs without getting winded is a great victory for her.